Jeremy and I are doing great guns with our workouts, new and improved diet and straighter frames. 

Give Brad and Dana a call at Brad and Dana Chiropractic for treatment of existing problems you might have, or for a check-up to make sure your body is in good shape as you begin or continue a fitness program.  They’re great, and their office is the friendliest place you’ll find in Bellingham.  I even bring the baby along for my appointments.

Call Carrie Stone at Want More Health to get your diet straight - without going on a diet.  She can get the weight melting away and get you looking good in an incredibly short amount of time.

And Zak, Krista and Jason at Fitness Gear and Training are the best.  Check them out whether you’re looking for a personal trainer or a small bootcamp style program.  Either way, they give you the personal attention that really inspires and they know how to work you out gradually so it’s not agonizing - just rewarding and successful.

Check out the new video of Jeremy and me working out.  It’s not exactly pretty, but gives a good idea of what we’re doing with our trainers.

Jeremy and I are well into our workout routine.  We’ll meet again this afternoon at Fitness Gear and Training for a session with Jason.  Tune into the Saturday Morning Show with Joe & Patti tomorrow at 7a.m.  Brad Smith from Chiropractic Health Care Clinic will join us to discuss some problems he found in my posture that I didn’t even know I had, what issues it could cause, and how we’re dealing with it.

And we’re off.  My Fit Club partner Jeremy and I started our program this week.  We worked out together Friday with Krista at Fitness Gear and Training, started our nutrition program with Kari of Want More Health and got our initial readjustments from Brad and Dana at Chiropractic Health Care Clinic.  The workout was hard but do-able, and I can tell that I’ll definitely start seeing results.

On our Saturday show we talked with Zak from Fitness Gear and Training about whether you should have a goal as you begin a program (Jeremy and I are aiming for the Lake Padden Triathalon in June) and about some great new programs they’re starting in the store.  If you missed the show just check out the podcast on this website.